Health: A week to change habits

>> Tuesday, February 05, 2008

If you're trying to give up a bad eating habit, make sure to give yourself at least a week before your changes in diet are reflected in the withdrawal symptoms you will be feeling.  Don't give up, because once you reach that "promised land" you won't feel the urges and it will be worth it.

Also see The Great American Detox Diet, p37


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